HEALTHY HEART, HEALTHY YOU: LUNCH & LEARN SERIES

Join the MCA Department of Health for a three-part heart health series! Learn about heart-healthy nutrition, get tips for making informed dietary choices, and enjoy a 30-minute movement session to boost your fitness.

Sessions will be held from 12:00 – 1:30 p.m. on the following dates/locations:
❤️ Tuesday, February 4 – Kanonhkwa’tsheri:io Health Facility
❤️ Tuesday, February 11 – Kanonhkwa’tsheri:io Health Facility
❤️ Tuesday, February 18 – Kawehno:ke Recreation Center

Win a weekly prize or attend all three sessions to be entered for a grand prize! Lunch will be provided.

For more information or to register, contact Judy at 613-575-2341 ext. 3247.