WHW — CEREMONY IS WHERE YOU ARE
A MESSAGE FROM THE WHOLISTIC HEALTH & WELLNESS PROGRAM TRADITIONAL MEDICINE TEAM
Remember, ceremony is where you are. Here are some activities you can do at home:
- Smudge your home with cedar, sage and white pine
- Pray
- Make tobacco ties
- Offer tobacco
- Practice our language
- Use your rattle
- Study the speeches for our ceremonies
- Drum and/or sing songs
- Harvest and use medicines
- Talk about or listen to traditional teachings