COMMUNITY HEALTH — CIRCUIT TRAINING CLASS

Join the MCA Community Health Program’s Diabetes Prevention Services for a free, 12-week circuit training class to increase your fitness level! This class targets strength building, muscular endurance, flexibility, and weight loss.

 

When: Mondays & Wednesdays (May 1 – July 20)
Where: Community Health Program Fitness Center (Kanonhkwa’tsheri:io)

 

This class is open to community members age 18+ of all fitness levels! For more information, please contact Krista Lee Oakes at 613-575-2341 ext. 3239 or at kristalee.oakes@akwesasne.ca.