POOL FITNESS CLASSES

MCA’s Health Promotion & Prevention Program is hosting free pool fitness classes at the Cornwall Aquatic Centre from Feb. 24 – Mar. 27! Open to Akwesasronon ages 55 and older.

Designed for beginners, older adults, and those with arthritis or joint issues, these low-impact workouts improve strength, balance & cardio health.

For details, contact Cullen Jacobs at cullen.jacobs@akwesasne.ca or 613-575-2341 ext. 3241.