FREE CIRCUIT TRAINING CLASS

Take your fitness journey to the next level with the MCA Health Promotion & Prevention Program! Join us for a FREE 8-week circuit training class, starting February 3. Whether you’re a beginner or an experienced fitness enthusiast, this class is for you — and it’s open to all Akwesasronon ages 18 and older.

Expect full-body conditioning, strength building, and a boost to your overall fitness — all in a supportive and energizing environment.

Classes will be held twice a week:
• Mondays from 5:00 – 5:45 p.m. at the A’nowara’ko:wa Arena Turtle Room
• Wednesdays from 5:00 – 5:45 p.m. at the Kanonhkwa’tsheri:io Health Facility

Make sure to bring clean indoor sneakers and water. Masks are optional, and if you’re feeling unwell, please stay home.

For more information or to register, reach out to Krista Lee Oakes at 613-575-2341 ext. 3239 or via email at kristalee.oakes@akwesasne.ca.

Let’s get stronger together! 💪