WALK & LEARN

Take steps toward a healthier you! 💙

Join the MCA Health Promotion & Prevention Program for Walk & Learn, an 8-week walking program that keeps you active while providing expert insights on healthy eating, active living, and wellness. Plus, get your blood pressure checked along the way!

Starting February 3, sessions will be held on Mondays & Wednesdays at the A’nowara’ko:wa Arena from 11 a.m. – 1 p.m.

Bring your water bottle, and stay tuned to the MCA Facebook page for any updates. Don’t miss this chance to move more and learn more!

For more info, contact Krista Lee Oakes at (613) 575-2341 ext. 3239.